BODYWORKS ON DEMAND:

EFFECTIVE FITNESS, ANYTIME

Four Signature Workout Programs:

🔥 OsteoPower Circuits

  • Smart strength training for senior bodies

  • Weight-bearing exercises proven to increase bone density

  • 45-60 minute comprehensive and effective sessions

💪 CardioStrength Training

  • Energy-boosting circuit workouts

  • Full-body strength + cardiovascular conditioning

  • 60-minute sessions that keep you moving

⚡ Bodyworks Shorts

  • Efficient 15-20 minute workouts

  • Full body, upper body, lower body, core, and balance focused

  • Perfect for busy days or supplemental training

🎯 Myofascial Release

  • Comprehensive full-body tissue work

  • Deep maintenance most fitness programs ignore

  • Essential for performance and recovery

Finally—safe, strength-building workouts designed for bodies 50+ that don't treat you like you're too fragile to move. Get the results you want with the bodily intelligence you need.

OsteoPower • CardioStrength • Myofascial Release • Bodyworks Shorts

What You Get:

  • Quickstart guide to plan your first week of workouts

  • 100+ workouts and growing 

  • Recommendations for specific needs or goals (recovering from injury, dealing with arthritis, and more)

  • Progressive modifications to advance your strength

  • Engaging movement patterns that keep your mind and body active

  • Real instruction filmed during actual live classes

Perfect If You:

  • Want workouts that actually build strength

  • Are tired of overly gentle senior fitness programs

  • Need bone-building exercises that work

  • Want efficient, full body training options

  • Prefer authentic instruction and ongoing variety

Always consult with your physician before beginning an exercise program. By purchasing and participating in any online training activities and programs of Estelle J. Underwood/Bodyworks for Total Health, (hereinafter “Program”)  I, on behalf of myself, my spouse,  my heirs, executors, administrators, and assigns, do hereby agree to forever waive, release and discharge “Program” and its directors, officers, employees, representatives, administrators, executors, successors, assigns, and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property or death, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of “Program” or the use of any equipment at various sites, including home, provided by and/or recommended by “Program.”