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Effective Fitness for Adults 50+ | Bodyworks for Total Health
Your Trainer
Our Programs
Personal Training
Virtual Classes
Resources
Contact
Effective Fitness for Adults 50+ | Bodyworks for Total Health
Your Trainer
Our Programs
Personal Training
Virtual Classes
Resources
Contact
Folder: About
Back
Your Trainer
Our Programs
Personal Training
Virtual Classes
Resources
Contact

Effective fitness programs designed specifically for adults 50+. Build strength, boost energy, and improve bone density with expert-led workouts. Led by certified trainer Estelle Underwood with 35+ years of fitness experience.

BodyWorks For Total Health

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Always consult with your physician before beginning an exercise program. 

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