PERSONAL TRAINING

FOR ADULTS 50+

Invest in 1:1 Coaching for Functional Fitness

Returning from an injury or joint surgery? Wondering if you’ll ever get your energy back? Want to know what happened to the strength and mobility that you used to have? Personal training may be exactly what you need to pinpoint a routine that works for you. Work with Estelle to craft a safe and challenging exercise program. 

What Makes Personal Training With Estelle Different:

🔹 Specialized Expertise: Estelle has worked with the over 50 crowd for more than 15 years without any reported injuries

🔹 Progressive Coaching: Personalized modifications and informed support to increase difficulty when you’re ready

🔹 Signature Programs: Training pulls from effective and age-appropriate OsteoPower and CardioStrength circuit methods

What to Expect:

  • Consultation to discuss your fitness goals and current challenges

  • Individual coaching tailored towards those goals

  • Suggested training between sessions

  • Attention to strength training, cardio, and tissue repair through myofascial release