LIVE VIRTUAL FITNESS CLASSES

Build Strength with CardioStrength & OsteoPower Circuits

Ready for workouts that actually build strength and energy? Our small group virtual classes deliver the results you've been missing—with the expertise to help you progress effectively.

What Makes Our Live Classes Different:

Real Results: These are effective workouts that will energize you
Progressive Coaching: Estelle helps you build more strength than you thought possible
Signature Programs: Experience OsteoPower and CardioStrength circuits live
Recorded Access: Every class saved to your library if you’re an On-Demand Subscriber

Class Schedule:

  • Mondays: Mixed Level Cardio/Circuit at 8am Pacific Time / 11am Eastern

  • Wednesdays: OsteoPower at 10:30am Pacific Time / 1:30pm Eastern

  • Fridays: Mixed Level Cardio/Circuit at 9:30am Pacific Time / 12:30pm Eastern

What to Expect:

Dynamic warm-up for mobility and activation

4 effective circuits targeting all major muscle groups + core

Progressive cardio intervals that build endurance

Cool-down with stretching to bring down heart rate and release tension

Every exercise has modifications and progressions to help you advance when you’re ready.

QUESTIONS?! SEND US A NOTE

Always consult with your physician before beginning an exercise program. By purchasing and participating in any online training activities and programs of Estelle J. Underwood/Bodyworks for Total Health, (hereinafter “Program”)  I, on behalf of myself, my spouse,  my heirs, executors, administrators, and assigns, do hereby agree to forever waive, release and discharge “Program” and its directors, officers, employees, representatives, administrators, executors, successors, assigns, and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property or death, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of “Program” or the use of any equipment at various sites, including home, provided by and/or recommended by “Program.”